Sunflower Seed Flour VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Partially Defatted Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 500 calories of Sunflower Seed Flour have 15.2 times more Calcium, 25.2 times more Iron and 30.6 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 61.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Partially Defatted Sunflower Seed Flour as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 9.2 times more Fiber and 22.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein