Candies, TWIZZLERS NIBS CHERRY BITS VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Acorns?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Acorns:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Raw Acorns have similar amounts of vitamins per 500 kcal
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw Acorns have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Acorns:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 2.5 times more Iron, 3 times more Phosphorus and 13.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 2.2 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 8.1 times more Fat, 5.2 times more Saturated Fat and 2.4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein