Comparing Nutrients in 500 calories Sunflower Seed ButterVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Sunflower Seed Butter
81g
Candies, YORK Peppermint Pattie
130g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, YORK Peppermint Pattie. It has very high energy density when compared to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, YORK Peppermint Pattie?
Sunflower Seed Butter VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
Both Sunflower Seed Butter no Salt and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
500 calories of Sunflower Seed Butter have 2.8 times more Iron, more Phosphorus and 3.2 times more Potassium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 4.8 times more Fat, 1.8 times more Fiber and 4.9 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 1.5 times more Saturated Fat, 5.6 times more Carbohydrate and 9.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, YORK Peppermint Pattie offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein