Nutrient Comparison: Sunflower Seed Butter VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 1 pound of Sunflower Seed Butter has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 1 pound of Sunflower Seed Butter has 5.8 times more Calcium, 4.5 times more Iron, more Phosphorus and 5.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 7.7 times more Fat, 2.9 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 3.5 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per one pound.