Nutrient Comparison: Sunflower Seed Butter VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Candies, YORK Peppermint Pattie:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.5 times more Iron, more Phosphorus and 5.2 times more Potassium than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 7.7 times more Fat, 2.9 times more Fiber and 7.9 times more Protein than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 3.5 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Candies, YORK Peppermint Pattie offer comparable quantities of Saturated Fat per 14 ounces.