Sunflower Seed Butter has 1.8 times more energy per 100g than Candies, TWIZZLERS NIBS CHERRY BITS. It has very high energy density when compared to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, TWIZZLERS NIBS CHERRY BITS?
Sunflower Seed Butter VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Sunflower Seed Butter no Salt and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Sunflower Seed Butter have 8.3 times more Iron, 15.6 times more Phosphorus and 8.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 115.6 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron, Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.8 times more Fat, 4.9 times more Saturated Fat, 5.3 times more Fiber and 4.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.1 times more Carbohydrate and 8.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein