Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sherbet, orange
Weight per 500 calories
Sunflower Seed Butter
81g
Sherbet, orange
347g
Sunflower Seed Butter has 4.3 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sherbet, orange?
Sunflower Seed Butter VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sherbet, orange?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sherbet, orange:
500 calories of Sunflower Seed Butter have 25 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 534.2 times more Vitamin E than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
500 calories of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sherbet, orange:
500 calories of Sunflower Seed Butter have 13.3 times more Copper, 6.9 times more Iron, 9.1 times more Magnesium, 44 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 16.2 times more Selenium and 2.4 times more Zinc than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 3.6 times more Calcium and 65.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.4 times more Fat, 35 times more Omega 6 and 3.7 times more Protein than Sherbet, orange.
While 500 kcal of Sherbet, orange contain 5.6 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sherbet, orange offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 in 500 calories.