Comparing Nutrients in 300 calories Sunflower Seed Butter VS Sherbet, orange

Weight per 300 calories

• Sunflower Seed Butter: 48.6g
• Sherbet, orange: 208g

Sunflower Seed Butter has 4.3 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sherbet, orange?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Sunflower Seed Butter	Sherbet, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	7.55% 2.4g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.72% 2.1mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.77g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	15% 8.4g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	NA	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	4.7% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	2.1% 8.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	5.32% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Sherbet, orange	Recommended Dietary Allowance
Calcium	3.1% 31mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	6.5% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	3.65% 0.29mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	5.7% 3.13μg	55μg per day for Men 19-50 years
Sodium	0.097% 1.46mg	6.4% 96mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	3.72% 138g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Sherbet, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sherbet, orange?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sherbet, orange:

• 300 calories of Sunflower Seed Butter have 25 times more Vitamin B3, 1.2 times more Vitamin B5, 5.6 times more Vitamin B6, 13.8 times more Vitamin B9 and 534.2 times more Vitamin E than Sherbet, orange.
• While 300 kcal of Sherbet, orange contain 2.5 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• 300 calories of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter vs Sherbet, orange:

• 300 calories of Sunflower Seed Butter have 13.3 times more Copper, 6.9 times more Iron, 9.1 times more Magnesium, 44 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 16.2 times more Selenium and 2.4 times more Zinc than Sherbet, orange.
• While 300 kcal of Sherbet, orange contain 3.6 times more Calcium and 65.7 times more Sodium than Sunflower Seed Butter no Salt.
• 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter have 6.4 times more Fat, 35 times more Omega 6 and 3.7 times more Protein than Sherbet, orange.
• While 300 kcal of Sherbet, orange contain 5.6 times more Carbohydrate and 9.9 times more Sugars than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Sherbet, orange offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
• 300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sunflower Seed Butter no Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 in 300 calories.