Nutrient Comparison: Sunflower Seed Butter VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sherbet, orange:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 107.1 times more Vitamin B3, 5.2 times more Vitamin B5, 23.9 times more Vitamin B6, 59.3 times more Vitamin B9 and 2289 times more Vitamin E than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sherbet, orange provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sherbet, orange:
- 5 ounces of Sunflower Seed Butter have 57 times more Copper, 29.4 times more Iron, 38.9 times more Magnesium, 188.5 times more Manganese, 16.7 times more Phosphorus, 6 times more Potassium, 69.6 times more Selenium and 10.2 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 15.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sherbet, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Energy, 27.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 149.8 times more Omega 6, 4.4 times more Fiber and 15.7 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein