Nutrient Comparison: Sunflower Seed Butter VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sherbet, orange:
- 1 kilogram of Sunflower Seed Butter has 2 times more Vitamin B1, 1.7 times more Vitamin B2, 107.1 times more Vitamin B3, 5.2 times more Vitamin B5, 23.9 times more Vitamin B6, 59.3 times more Vitamin B9 and 2289 times more Vitamin E than Sherbet, orange.
- While 1 kg of Sherbet, orange contains more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sherbet, orange provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Sherbet, orange have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sherbet, orange:
- 1 kilogram of Sunflower Seed Butter has 57 times more Copper, 29.4 times more Iron, 38.9 times more Magnesium, 188.5 times more Manganese, 16.7 times more Phosphorus, 6 times more Potassium, 69.6 times more Selenium and 10.2 times more Zinc than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 15.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sherbet, orange contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.3 times more Energy, 27.6 times more Fat, 4 times more Saturated Fat, 3.3 times more Omega 3, 149.8 times more Omega 6, 4.4 times more Fiber and 15.7 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein