Nutrient Comparison: Sunflower Seed Butter VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Sunflower Seed Butter have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Sunflower Seed Butter have 8 times more Calcium, 14.7 times more Iron, 27.8 times more Phosphorus and 15.6 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.8 times more Energy, 20.9 times more Fat, 8.7 times more Saturated Fat, 9.5 times more Fiber and 7.5 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 3.4 times more Carbohydrate and 4.9 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber