Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.6 times more Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber