Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 1.6 times more Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber