Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Sunflower Seed Flour:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 65 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 23.6 times more Iron and 28.7 times more Phosphorus than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.6 times more Fat and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.7 times more Fiber and 20.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber