Comparing Nutrients in 100 calories Candies, halavah, plainVS Canned Carrots with Salt
Weight per 100 calories
Candies, halavah, plain
21.3g
Canned Carrots with Salt
400g
Candies, halavah, plain have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Canned Carrots with Salt?
Candies, Halavah, Plain VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Canned Carrots with Salt:
100 calories of Candies, halavah, plain have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 14.6 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and 506.5 times more Vitamin C than Candies, halavah, plain.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Canned Carrots with Salt:
100 calories of Candies, halavah, plain have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.2 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 9.7 times more Manganese, 18 times more Potassium, 23.3 times more Sodium and 475.1 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 6 times more Fat, 6.1 times more Saturated Fat and 5.7 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 1.7 times more Carbohydrate and 6.3 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6