Nutrient Comparison: Candies, halavah, plain VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Canned Carrots with Salt:
- 14 ounces of Candies, halavah, plain have 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A and 27 times more Vitamin C than Candies, halavah, plain.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, halavah, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Canned Carrots with Salt:
- 14 ounces of Candies, halavah, plain have 1.3 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 27.3 times more Magnesium, 1.9 times more Manganese, 25.3 times more Phosphorus, 28.8 times more Selenium and 16.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25.3 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Canned Carrots with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 18.8 times more Energy, 113.3 times more Fat, 114.6 times more Saturated Fat, 5.5 times more Omega 3, 106.6 times more Omega 6, 10.9 times more Carbohydrate, 3 times more Fiber and 19.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein