Nutrient Comparison: Candies, halavah, plain VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Frozen Carrots:
- 14 ounces of Candies, halavah, plain have 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 25 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Frozen Carrots:
- 14 ounces of Candies, halavah, plain have 16.2 times more Copper, 10.3 times more Iron, 18.2 times more Magnesium, 5.1 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Selenium, 2.9 times more Sodium and 13.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 24.5 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 13 times more Energy, 46.8 times more Fat, 87.8 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 7.7 times more Carbohydrate, 1.4 times more Fiber and 16 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein