Comparing Nutrients in 300 calories Candies, halavah, plainVS Frozen Carrots
Weight per 300 calories
Candies, halavah, plain
64g
Frozen Carrots
833g
Candies, halavah, plain have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Frozen Carrots?
Candies, Halavah, Plain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 14 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 325.7 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Frozen Carrots:
300 calories of Candies, halavah, plain have 1.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 16.4 times more Potassium, 4.5 times more Sodium and 319.6 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 3.6 times more Fat, 6.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 1.7 times more Carbohydrate and 9.6 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3