Nutrient Comparison: Candies, halavah, plain VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Frozen Carrots:
- 1 pound of Candies, halavah, plain has 9.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and 25 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Frozen Carrots:
- 1 pound of Candies, halavah, plain has 16.2 times more Copper, 10.3 times more Iron, 18.2 times more Magnesium, 5.1 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Selenium, 2.9 times more Sodium and 13.1 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 24.5 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 13 times more Energy, 46.8 times more Fat, 87.8 times more Saturated Fat, 3.5 times more Omega 3, 34.1 times more Omega 6, 7.7 times more Carbohydrate, 1.4 times more Fiber and 16 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein