Comparing Nutrients in 500 calories Candies, halavah, plainVS Frozen Carrots
Weight per 500 calories
Candies, halavah, plain
107g
Frozen Carrots
1389g
Candies, halavah, plain have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Frozen Carrots?
Candies, Halavah, Plain VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 14 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 325.7 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Frozen Carrots:
500 calories of Candies, halavah, plain have 1.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.2 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese, 16.4 times more Potassium, 4.5 times more Sodium and 319.6 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 3.6 times more Fat, 6.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.7 times more Omega 3, 1.7 times more Carbohydrate and 9.6 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3