Candies, halavah, plain have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cooked Frozen Carrots?
Candies, Halavah, Plain VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 12.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 291.5 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Cooked Frozen Carrots:
500 calories of Candies, halavah, plain have 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 13.4 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 13 times more Potassium, 3.8 times more Sodium and 312 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 2.5 times more Fat, 2.7 times more Saturated Fat, 2.3 times more Omega 6 and 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.3 times more Omega 3, 1.6 times more Carbohydrate and 9.3 times more Fiber than Candies, halavah, plain.
Both Candies, halavah, plain and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3