Nutrient Comparison: Candies, halavah, plain VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Cooked Frozen Carrots:
- 100 grams of Candies, halavah, plain have 14.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 23 times more Vitamin C than Candies, halavah, plain.
- Both Candies, halavah, plain and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Cooked Frozen Carrots:
- 100 grams of Candies, halavah, plain have 14.7 times more Copper, 8.5 times more Iron, 19.8 times more Magnesium, 5.2 times more Manganese, 19.6 times more Phosphorus, 19.2 times more Selenium, 3.3 times more Sodium and 12.3 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 24.6 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 12.7 times more Energy, 31.6 times more Fat, 34.4 times more Saturated Fat, 1.4 times more Omega 3, 29.1 times more Omega 6, 7.8 times more Carbohydrate, 1.4 times more Fiber and 21.5 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein