Comparing Nutrients in 500 calories Candies, halavah, plainVS Cassava
Weight per 500 calories
Candies, halavah, plain
107g
Cassava
313g
Candies, halavah, plain have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cassava?
Candies, Halavah, Plain VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Cassava?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Cassava:
500 calories of Candies, halavah, plain have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin B2 and 603.8 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin C
Both Candies, halavah, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Cassava:
500 calories of Candies, halavah, plain have 4.1 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Manganese and 4.2 times more Potassium than Candies, halavah, plain.
500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Candies, halavah, plain as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 26.2 times more Fat, 19 times more Saturated Fat, 89.8 times more Omega 6 and 3.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, halavah, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.