Comparing Nutrients in 300 calories Candies, halavah, plainVS Cassava
Weight per 300 calories
Candies, halavah, plain
64g
Cassava
188g
Candies, halavah, plain have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Cassava?
Candies, Halavah, Plain VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Cassava?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Cassava:
300 calories of Candies, halavah, plain have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B2 and 603.8 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin C
Both Candies, halavah, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Cassava:
300 calories of Candies, halavah, plain have 4.1 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Manganese and 4.2 times more Potassium than Candies, halavah, plain.
300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Candies, halavah, plain as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, halavah, plain have 26.2 times more Fat, 19 times more Saturated Fat, 89.8 times more Omega 6 and 3.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, halavah, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.