Comparing Nutrients in 100 calories Candies, halavah, plainVS Cassava
Weight per 100 calories
Candies, halavah, plain
21.3g
Cassava
62.5g
Candies, halavah, plain have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Cassava?
Candies, Halavah, Plain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Cassava?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Cassava:
100 calories of Candies, halavah, plain have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B2 and 603.8 times more Vitamin C than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin C
Both Candies, halavah, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Cassava:
100 calories of Candies, halavah, plain have 4.1 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese and 4.2 times more Potassium than Candies, halavah, plain.
100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Candies, halavah, plain as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, halavah, plain have 26.2 times more Fat, 19 times more Saturated Fat, 89.8 times more Omega 6 and 3.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Candies, halavah, plain.
Both Candies, halavah, plain and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, halavah, plain as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.