Candies, Halavah, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Almond paste?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Almond paste:
- 100 calories of Candies, halavah, plain have 5 times more Vitamin B1, 2 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 4.8 times more Vitamin B2 than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Candies, halavah, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Almond paste:
- 100 calories of Candies, halavah, plain have 2.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Selenium, 21.2 times more Sodium and 2.9 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 5.3 times more Calcium and 1.7 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have 1.5 times more Saturated Fat, 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat and 3.4 times more Omega 3 than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Candies, halavah, plain provide inadequate amounts of Omega 3