Nutrient Comparison: Candies, halavah, plain VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Almond paste:
- 5 ounces of Candies, halavah, plain have 5.2 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.7 times more Vitamin B2 than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Candies, halavah, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Almond paste:
- 5 ounces of Candies, halavah, plain have 2.6 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Selenium, 21.7 times more Sodium and 2.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Calcium and 1.7 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 1.6 times more Saturated Fat, 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat and 3.3 times more Omega 3 than Candies, halavah, plain.
- Both Candies, halavah, plain and Almond paste offer comparable quantities of Energy and Fiber per five ounces.