Nutrient Comparison: Almond paste VS Baking Chocolate Mexican Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Baking Chocolate Mexican Squares:
- 5 ounces of Almond paste have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.6 times more Vitamin B9 and 37.6 times more Vitamin E than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Almond paste as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Baking Chocolate Mexican Squares:
- 5 ounces of Almond paste have 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Selenium than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Fat, 2.8 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Protein than Baking Chocolate Mexican Squares.
- While 5 oz of Baking chocolate, mexican, squares contain 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per five ounces.