Nutrient Comparison: Almond paste VS Baking Chocolate Mexican Squares per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Baking Chocolate Mexican Squares:
- 100 grams of Almond paste have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 14.6 times more Vitamin B9 and 37.6 times more Vitamin E than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Almond paste as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Baking Chocolate Mexican Squares:
- 100 grams of Almond paste have 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Selenium than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Fat, 2.8 times more Omega 3, 5.9 times more Omega 6 and 2.5 times more Protein than Baking Chocolate Mexican Squares.
- While 100 g of Baking chocolate, mexican, squares contain 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- Both Almond paste and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 100 grams.