Comparing Nutrients in 100 calories Candies, hard, dietetic or low calorie (sorbitol)VS Sunflower Seed Butter
Weight per 100 calories
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Candies, hard, dietetic or low calorie (sorbitol), which is very high in comparison to other foods. Candies, hard, dietetic or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 100 calories - Candies, hard, dietetic or low calorie (sorbitol) or Sunflower Seed Butter?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard, dietetic or low calorie (sorbitol) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 111.1 times more Selenium and more Zinc than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, hard, dietetic or low calorie (sorbitol) have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.