Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY BarVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, HERSHEYS, PAYDAY Bar
20.4g
Boiled Red Kidney Beans
78.7g
Candies, HERSHEYS, PAYDAY Bar have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled Red Kidney Beans?
Candies, HERSHEYS, PAYDAY Bar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 3.2 times more Vitamin B3 and 21.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 29.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium
Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 13 times more Fat, 17.3 times more Saturated Fat, 11.2 times more Omega 6 and 32.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 40.5 times more Omega 3, 1.7 times more Carbohydrate, 7.5 times more Fiber and 2.5 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6