Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 82.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 3.4 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 115.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 3.9 times more Energy, 50 times more Fat, 66.8 times more Saturated Fat, 43.3 times more Omega 6, 2.3 times more Carbohydrate, 126 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 10.5 times more Omega 3 and 1.9 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6