Comparing Nutrients in 14 ounces Candies, HERSHEYS, PAYDAY Bar VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	67% 1945kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	41.7% 0.67g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	69.6% 90g	130g per day for Men 19-50 years
Sugars	221% 160g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	95% 53.3g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.7% 0.93mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.4% 9.8mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	37.3% 373mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	82.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 782mg	80.5% 564mg	700mg per day for Men 19-50 years
Potassium	84.6% 2877mg	47% 1599mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	61% 917mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	56.6% 6.23mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Boiled Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, HERSHEYS, PAYDAY Bar versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:

• 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 82.3 times more Vitamin E than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• 14 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
• 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Boiled Red Kidney Beans:

• 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.4 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 115.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Iron than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.9 times more Energy, 50 times more Fat, 66.8 times more Saturated Fat, 43.3 times more Omega 6, 2.3 times more Carbohydrate, 126 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 10.5 times more Omega 3 and 1.9 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
• 14 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
• 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6