Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.3 times more Copper, 1.3 times more Selenium and 75 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 14 ounces.