Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 5 ounces of Boiled Red Kidney Beans have more Calcium, more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 1.3 times more Copper, 1.3 times more Selenium and 75 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Magnesium per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in five ounces.