Nutrient Comparison: Syrup, NESTLE, chocolate VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.5 times more Vitamin B5, 8.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 20.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Syrup, NESTLE, chocolate have 2.1 times more Copper, 1.3 times more Magnesium and 1.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Sodium and 2.4 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 3.3 times more Energy, 4.5 times more Carbohydrate and 32.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.