Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Canned Red Kidney Beans with Liquids
370g
Syrup, NESTLE, chocolate has 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Canned Red Kidney Beans with Liquids?
Syrup, NESTLE, Chocolate VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 58.7 times more Vitamin B1, 7.2 times more Vitamin B2, 9.5 times more Vitamin B3, 21.6 times more Vitamin B5, 29.5 times more Vitamin B6, 25.5 times more Vitamin B9 and 68.1 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrup, NESTLE, chocolate as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.6 times more Copper, more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 7.1 times more Potassium, 2.4 times more Selenium, 5.7 times more Sodium, 3.7 times more Zinc and 8.1 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 1.4 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.