Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, popcorn, microwave, 94% fat free
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, popcorn, microwave, 94% fat free
74.6g
Snacks, popcorn, microwave, 94% fat free have 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, microwave, 94% fat free?
Canned Red Kidney Beans With Liquids VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 18.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Potassium, 2.2 times more Sodium and 91.7 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 14.1 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3