Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 20.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Calcium and 18.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Selenium, 2.2 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 5 times more Energy, 16.9 times more Fat, 9.5 times more Saturated Fat, 26 times more Omega 6, 5.1 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6