Syrup, NESTLE, Chocolate VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 53.1 times more Vitamin B1, 6.3 times more Vitamin B2, 10 times more Vitamin B3, 31.8 times more Vitamin B5, 36 times more Vitamin B6 and 107.1 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, NESTLE, chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Royal Red Kidney Beans:
- 300 calories of Syrup, NESTLE, chocolate have 14.1 times more Sodium than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Calcium, 2.7 times more Copper, more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 5.7 times more Phosphorus, 9 times more Potassium and 4 times more Zinc than Syrup, NESTLE, chocolate.
- 300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
- Both Syrup, NESTLE, chocolate as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrup, NESTLE, chocolate have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.