Nutrient Comparison: Syrup, NESTLE, chocolate VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 65 times more Vitamin B1, 7.7 times more Vitamin B2, 12.2 times more Vitamin B3, 39 times more Vitamin B5, 44 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Royal Red Kidney Beans:
- 100 grams of Syrup, NESTLE, chocolate have 11.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Calcium, 3.2 times more Copper, more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11 times more Potassium, 2.1 times more Selenium and 4.8 times more Zinc than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.