Nutrient Comparison: Syrup, NESTLE, chocolate VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain 15.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11 times more Vitamin B5, 11.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrup, NESTLE, chocolate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Boiled Royal Red Kidney Beans:
- 100 grams of Syrup, NESTLE, chocolate have 1.2 times more Manganese, 1.3 times more Selenium and 30 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Calcium, more Iron, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Boiled Royal Red Kidney Beans contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 2.2 times more Energy and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.