Nutrient Comparison: Royal Red Kidney Beans VS Snacks, popcorn, microwave, 94% fat free per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 100 grams of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
- 100 grams of Royal Red Kidney Beans have 9.4 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 2.2 times more Selenium and 43.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.8 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 13.6 times more Fat, 18.2 times more Saturated Fat, 22.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6