Nutrient Comparison: Boiled Red Kidney Beans VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 100 grams of Boiled Red Kidney Beans have 26.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11 times more Vitamin B5, 13.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 42 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
- 100 grams of Boiled Red Kidney Beans have more Calcium, more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 1.3 times more Copper, 1.3 times more Selenium and 75 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Syrup, NESTLE, chocolate contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 2.1 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 100 grams.