Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Syrup, NESTLE, chocolate
Weight per 300 calories
Boiled Red Kidney Beans
236g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrup, NESTLE, chocolate?
Boiled Red Kidney Beans VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
300 calories of Boiled Red Kidney Beans have 56.5 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 23.3 times more Vitamin B5, 28.2 times more Vitamin B6, 91.8 times more Vitamin B9 and 89 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Syrup, NESTLE, chocolate:
300 calories of Boiled Red Kidney Beans have more Calcium, 1.7 times more Copper, more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 7 times more Potassium and 4.1 times more Zinc than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 35.4 times more Sodium than Boiled Red Kidney Beans.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Carbohydrate and 88.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 300 calories.