Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, popcorn, microwave, 94% fat free
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, popcorn, microwave, 94% fat free
74.6g
Snacks, popcorn, microwave, 94% fat free have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, popcorn, microwave, 94% fat free?
Boiled Red Kidney Beans VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Boiled Red Kidney Beans have 7.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6, 22.9 times more Vitamin B9 and 24.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Boiled Red Kidney Beans have 6.3 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 1.2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Selenium and 90.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.7 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 6.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3