Comparing Nutrients in 100 calories Candies, HERSHEYS, PAYDAY BarVS Cassava
Weight per 100 calories
Candies, HERSHEYS, PAYDAY Bar
20.4g
Cassava
62.5g
Candies, HERSHEYS, PAYDAY Bar have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Cassava?
Candies, HERSHEYS, PAYDAY Bar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, HERSHEYS, PAYDAY Bar or Cassava?
Lets compare vitamin content per 100 calories of Candies, HERSHEYS, PAYDAY Bar vs Cassava:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, HERSHEYS, PAYDAY Bar vs Cassava:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cassava contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, HERSHEYS, PAYDAY Bar have 29.2 times more Fat, 21.2 times more Saturated Fat, 47.3 times more Omega 6, 7.7 times more Sugars and 3.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.