Comparing Nutrients in 100 calories CassavaVS Syrup, NESTLE, chocolate
Weight per 100 calories
Cassava
62.5g
Syrup, NESTLE, chocolate
37.2g
Syrup, NESTLE, chocolate has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrup, NESTLE, chocolate?
Cassava VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Cassava vs Syrup, NESTLE, chocolate:
100 calories of Cassava have 24.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 16.4 times more Vitamin B6, 15.1 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrup, NESTLE, chocolate:
100 calories of Cassava have more Iron, 2.1 times more Manganese and 3.7 times more Potassium than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.8 times more Copper, 1.3 times more Phosphorus and 6.4 times more Sodium than Raw Cassava.
Both Cassava and Syrup, NESTLE, chocolate contain similar levels of Magnesium per 100 calories.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 21 times more Sugars than Raw Cassava.
Both Cassava and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.