Comparing Nutrients in 100 calories Candies, jellybeansVS Oil Roasted Almonds
Weight per 100 calories
Candies, jellybeans
26.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Oil Roasted Almonds?
Candies, Jellybeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 43.9 times more Vitamin B2, 283 times more Vitamin B3 and more Vitamin E than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Candies, jellybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 59.9 times more Calcium, 21.1 times more Copper, 17.5 times more Iron, 84.6 times more Magnesium, 43.4 times more Manganese, 72 times more Phosphorus, 11.7 times more Potassium and 37.9 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, jellybeans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, jellybeans have 8.6 times more Carbohydrate and 24.9 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 681.7 times more Fat, more Saturated Fat, more Omega 6, 32.4 times more Fiber and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, jellybeans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.