Nutrient Comparison: Candies, jellybeans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, jellybeans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, jellybeans vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 23 times more Vitamin B1, 71 times more Vitamin B2, 458.1 times more Vitamin B3, 25.4 times more Vitamin B5, 29.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 7 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, jellybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, jellybeans vs Oil Roasted Almonds:
- 7 ounces of Candies, jellybeans have 50 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 34.1 times more Copper, 28.3 times more Iron, 137 times more Magnesium, 70.3 times more Manganese, 116.5 times more Phosphorus, 18.9 times more Potassium, 3.7 times more Selenium and 61.4 times more Zinc than Candies, jellybeans.
- 7 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, jellybeans have 5.3 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 1103.4 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and more Protein than Candies, jellybeans.
- 7 ounces of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, jellybeans as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.